Fitness Classes in Bristol County, MA
Group Exercise Classes, Yoga & Wellness Workshops
Do you tend to be last on your list while you take care of everyone else? Feel like you never get a moment to stop, exhale and focus on what matters most? Rediscover your spark at Anchor Barre Fitness & Wellness Studio, offering group fitness classes and wellness services in Taunton, MA.
Our mantra here at Anchor Barre is this: self-care is not selfish. When you feel strong, happy and healthy, you achieve a positive mindset that affects everything you do and all the people around you. We’re passionate about helping women across Bristol County let go of stress, prioritize their wellness and find much-needed balance in their busy lives.
What We Offer: Barre Classes and More
What is barre? Barre is a rigorous workout that involves the use of a ballet barre. It blends different types of movements inspired by ballet, Pilates, yoga and strength training (backed by a rockin’ music soundtrack, of course). Our signature Anchor Barre classes incorporate light weights and plenty of repetitions to help you build core strength and tone and tighten your entire body
If you’re new to barre, not to worry! We incorporate modifications for beginners to ensure our classes can accommodate all levels of experience.
In addition, Anchor Barre offers in-person and live-streamed group classes in:
HIIT (High-Intensity Interval Training) – Alternates short bursts of intense cardio exercise with low-intensity recovery periods.
POUND® – An exhilarating, full-body workout that combines cardio, conditioning and strength training with playing the “drums” using weighted drumsticks.
BUTI® Yoga – Yoga that incorporates cardio-intensive bursts of tribal dance and primal movement.
11:11 The Practice® – A workout done with positive intention, featuring cardio bursts and yoga flows designed to release negative energy.
Kick It By Eliza® – A high-intensity cardio kickboxing workout that torches major calories.
Every class closes with a guided meditation to promote a deeper sense of calm and stress release. To help you move further along your healing path, Anchor Barre also offers Reiki sessions and Thai massages on site delivered by licensed professionals.
All Fitness Levels Welcome
Anchor Barre Fitness & Wellness Studio provides an empowering, friendly atmosphere that welcomes people of all backgrounds. Whether you’re looking for a killer workout or just need a place to unwind and focus on you, stop on by! We’re a close-knit community that’s all about building each other up. You’ll find no snobbery or pretentiousness—just women who share the same daily struggles as you and want to build a better version of themselves.
