Exercise Classes in Taunton, MA
Transform your body and center your mind with our full schedule of classes in Taunton, MA. Our class offerings are designed to provide you the stress relief you need, while simultaneously toning and strengthening your body. Start a conversation with one of the crew members at Anchor Barre Fitness & Wellness Studio today and choose a class from our schedule to get started.
HotCore® & Sculpt®
This 45-minute HIIT class begins with a warm-up and then moves right into 11 minutes of abs interval training, alternating between active core work and small segments of rest. Then, we move into a 23-minute BUTI® Sculpt® HIIT workout, alternating rounds of cardio, strength training, and plyometrics with resting postures. It's a full-body workout in a short time span.
The HIIT structure of Sculpt® builds long, lean muscle and kicks the body into a heightened metabolic state, optimizing the body's ability to burn fat through maximum heart rate and maximum effort. Sculpt® also balances hormones and enhances cellular repair for up to 36 hours beyond the time of the workout. We finish with a brief Savasana to prepare for the day!
Anchor Barre (AB)
Our signature Anchor Barre classes will get you looking and feeling ship-shape from head to toe. This 60-minute, full-body, low-impact class takes you through a series of exercises used by dancers for strength training and conditioning. Combining the best of ballet, yoga, and Pilates with light weights and isometric movements, Anchor Barre will help you develop toned lean, strong muscles. Each class finishes with a hands-on aromatherapy cool down and adjustment to enhance your relaxation, soothe your stress, and give you a moment to center yourself. If you don't feel like the hands-on part, no worries! Just let your instructor know and stay to enjoy the relaxation without it.
Anchor Barre Blast (ABB)
This class will blast you through many of the exercises used in our signature Anchor Barre class, but in 45 minutes. Instructors will combine some upper and lower body exercises to ensure that you get a full body work out. Wrapping up with a hands-on aromatherapy cool down and adjustment, you will reap all of the benefits and relaxation of signature Anchor Barre in a shorter amount of time.
From the Indian Marathi word meaning "the cure to something kept hidden or secret," BUTI® Yoga workouts transform your body and soul with cardio-intensive bursts of tribal dance, primal movement, and conditioning woven into a dynamic yoga practice. Using the spiral structure technique, BUTI® Yoga focuses on building a strong core. The music, movement, and energy in this class will light your inner spark, align your chakras, and leave you feeling empowered.
*Note - BUTI® Yoga is NOT recommended for women in their first trimester of pregnancy.
Fit & Flow
Class Level: Some Prior Yoga Classes
Fit & Flow is a 60-minute melding of yoga and fitness to get you out of your mind and onto your mat. The class works in a continuous, briskly-paced flow to build heat and increase the heart rate. The playlist will span multiple genres of music, so be prepared to hear everything from Bjork to Metallica and Drake to Tori Amos.
For this dynamic hot yoga flow, the room is heated to somewhere between 84°F and 94°F. A traditional BUTI® Yoga flow without the intense cardio, this an excellent class for strengthening, stretching, and releasing.
Using Ripstix®, lightly weighted drumsticks explicitly engineered for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating, 45-minute, full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities.
Power & Peace
lass Level: Some Prior Yoga Classes
A 60-minute heated flow designed to help you tap into the power each pose has to offer while challenging you to find the stillness within. The class will progressively build in speed over the 60 minutes.
*NOTE - This class is not recommended during pregnancy.
Rise & Flow
Class Level: All Levels
A 60-minute class set to acoustic music, this yoga class will be a slower flow designed to accommodate all levels of practice. The session focuses on connecting the mind, body, and breath as the class flows through a series of poses to help awaken the body and connect with the soul.
Stretch & Soothe
Class Level: All Levels
A 60-minute class that will focus on breath work and static stretching to help lengthen muscles, increase flexibility, and promotes relaxation. Our class may incorporate some slow-flow yoga.
11:11 The Practice®
Set your intention, and manifest it. Let go of what doesn't serve you, and find positivity. Using movement and breath you'll increase strength and flexibility, release endorphins, uncover confidence and find balance as you transform your body and mind.
11 POSES, 4 CARDIO BURSTS, 7 CHAKRA OPENERS= 11, WITH THE ENTIRE CLASS AS A PALINDROME.
This is 11:11.
* This class is an urban yoga methodology often featuring predominantly unedited hip hop playlists.
Contact us today to get your wellness journey started. We proudly serve clients in Taunton, Massachusetts, and surrounding communities.