Exercise Classes in Taunton, MA
Transform your body and center your mind with our full schedule of classes in Taunton, MA. Our class offerings are designed to provide you the stress relief you need, while simultaneously toning and strengthening your body. Start a conversation with one of the crew members at Anchor Barre Fitness & Wellness Studio today and choose a class from our schedule to get started.
Anchor Barre (AB)
Our signature Anchor Barre classes will get you looking and feeling ship-shape from head to toe. This 60-minute, full-body, low-impact class takes you through a series of exercises used by dancers for strength training and conditioning. Combining the best of ballet, yoga, and Pilates with light weights and isometric movements, Anchor Barre will help you develop toned lean, strong muscles. Each class finishes with a hands-on aromatherapy cool down and adjustment to enhance your relaxation, soothe your stress, and give you a moment to center yourself. If you don't feel like the hands-on part, no worries! Just let your instructor know and stay to enjoy the relaxation without it.
Anchor Barre Blast (ABB)
This class will blast you through many of the exercises used in our signature Anchor Barre class, but in 45 minutes. Instructors will combine some upper and lower body exercises to ensure that you get a full body work out. Wrapping up with a hands-on aromatherapy cool down and adjustment, you will reap all of the benefits and relaxation of signature Anchor Barre in a shorter amount of time.
From the Indian Marathi word meaning "the cure to something kept hidden or secret," BUTI® Yoga workouts transform your body and soul with cardio-intensive bursts of tribal dance, primal movement, and conditioning woven into a dynamic yoga practice. Using the spiral structure technique, BUTI® Yoga focuses on building a strong core. The music, movement, and energy in this class will light your inner spark, align your chakras, and leave you feeling empowered.
*Note - BUTI® Yoga is NOT recommended for women in their first trimester of pregnancy.
For this dynamic hot yoga flow, the room is heated to somewhere between 84°F and 94°F. A traditional BUTI® Yoga flow without the intense cardio, this an excellent class for strengthening, stretching, and releasing.
Using Ripstix®, lightly weighted drumsticks explicitly engineered for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating, 45-minute, full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities.
Rise & Flow
Class Level: All Levels
A 60-minute class set to acoustic music, this yoga class will be a slower flow designed to accommodate all levels of practice. The session focuses on connecting the mind, body, and breath as the class flows through a series of poses to help awaken the body and connect with the soul.
11:11 The Practice®
Set your intention, and manifest it. Let go of what doesn't serve you, and find positivity. Using movement and breath you'll increase strength and flexibility, release endorphins, uncover confidence and find balance as you transform your body and mind.
11 POSES, 4 CARDIO BURSTS, 7 CHAKRA OPENERS= 11, WITH THE ENTIRE CLASS AS A PALINDROME.
This is 11:11.
* This class is an urban yoga methodology often featuring predominantly unedited hip hop playlists.
11:11 The Practice® Osmosis
11:11 The Practice® Osmosis is the palindrome sequences power FLOW variation. Gooey movement connecting the 11 primary poses with contract + release variations and creative sequences. 11 sun salutation flows done differently than standard 11:11 variations with added movement. Palindrome sequencing with full body release techniques that work your body and vibe through your soul.
*This class is taught in a warm room
Contact us today to get your wellness journey started. We proudly serve clients in Taunton, Massachusetts, and surrounding communities.